Here are a few tips to enhance your mental wellbeing with a Mind Body& Business spin.
Mindset –Live in the present moment- do your best not to focus on the past or future. The past is done and who really knows what the future holds. Savor each and every moment – it truly is about the journey.
Self-Care –Create a nurturing morning ritual – whether it’s meditation, journaling or reading positive material, this will give you a boost of positivity to help you navigate through this thing called life.
Business –Uncover and honor your values – when you are clear on what is most important to you and intentionally use your values to navigate your business, you will move through with more ease, joy, productivity and profitability!
A special Mind Body & Business gift for those who want to flourish. At Simply Flourishing, we offer our clients a tool called Potentia. It is an online learning platform that uses science based information to teach you how to flourish. By playing on this platform for a mere 10 minutes a day, you will build new flourishing habits, get to play with the coolest mood map and be able to take the very popular flourishing assessment.
If this sounds tasty to you, enjoy a free month of Potentia on us! Click here to look at the site. If you want to play for free for 30 days*, enter the code SF30 at checkout (remember to sign up for the individual plan).
Then mark some time on your calendar each day and watch yourself learn to flourish. Feel free to contact me with any questions about the platform – I am happy to meet you on a Zoom call and go through Simply Flourishing and Potentia with you.
*FYI – mark your calendar for 30 days and check in to see if you want to keep Potentia for more time – if so, you will be charged $12.95 a month. If not, cancel and you will not be billed.