Mindfulness is a practice my friends. Here are a few ways to use my Mind Body & Business approach to support you in creating a profitable business and delicious life.
Mindset – Be where you are. This is when you can truly enjoy the moment. When you’re stuck in the past or future, you have lost the beauty of the moment. You do not have to monitor every thought, which would make you crazy. Begin to notice if you feel overwhelmed; that is a sign that you could be slipping out of the moment. When you come back to now, and do the best you can in that moment, overwhelm will often subside.
Self-Care – One clear benefit of self-care is when you take care of yourself, you feel good. When it comes to mindfulness, use the concept of savoring to take care of you. My favorite time to savor is with food and drink – imagine that! Choose one meal a day and take time to enjoy each bite of food that you eat. Go beyond taste, to relishing the smell, how your food looks on your plate, the texture that equates to the true deliciousness you are experiencing – yum!
Business – Here is a crazy thought-what if you focused on one activity at a time? When you are writing an article or proposal, your email is closed. When you are checking email, you finish that task and move on to the next one. Giving time and energy to one project at a time allows you to accomplish it with more ease and in less time. I know, all of the multitaskers, including myself, think they get more done when juggling more balls. What actually happens, is that with more balls in the air, the chance increases that you will drop more balls. Try unitasking…you may like it.
FEATURED ON
